21-day program · Strength + Pilates + Yoga + Mindfulness

This is the program that changes everything; not just how your body looks, but how it feels to live in it.

Over 21 days, we'll combine strength training, Pilates, yoga flow, and restorative practice into one complete, balanced program. Each week builds on the last, getting stronger, moving more freely, and feeling more like yourself with every single session.

This isn't about burning out or pushing through. It's about building the kind of strength that's steady, sustainable, and yours to keep.

What each week looks like:

2 strength workouts

2 Pilates classes 

1 yoga flow

1 restorative yin

Optional cardio or rest day

Week 1:

Full Body Strength

Mat Pilates

Upper Body Sculpt & Power

Pilates Full Body

Yoga Flow Standing

Restorative Yin

Week 2:

Full Body Strength Heavy + Light

Pilates Full Body Flow

Lower Body Strength

Yoga + Pilates with Block

50 Min Yoga Flow

Lengthening Pilates

Yin Yoga for Digestion

Week 3:

Full Body Strength 

Pilates with Long Band

Full Body Strength 35 Min

Yoga Flow Balance & Hips

Yoga Sculpt Cardio Strength 

Yoga Flow Flexibility & Strength 

Yin Meditative Stretch

Equipment: Light, medium & heavy dumbbells · Long resistance band · Yoga block Modifications always available. Meet yourself where you are.