21-day program · Strength + Pilates + Yoga + Restore

This is the one I designed to do it all, and feel good doing it.

Over 21 days, we'll flow, sculpt, and connect through a balanced mix of strength training, Pilates, yoga flow, and restorative yin. Every week gives your body exactly what it needs, intensity when you're ready for it, restoration when you need to recover, and results that build with every single day.

This is movement that works with your life, not against it.

What each week looks like:

2 strength workouts

2 Pilates classes

1 yoga flow

1 restorative yin

optional cardio or rest day

Week 1

• Full Body Strength: Upper & Lower Body

• Pilates Length

• Fluid Yoga Flow

• Strength: Heavy + Med/Light with Loop Band

• Pilates Standing & Floor Work

• Yoga Begin Again Slow Flow

Week 2

• Strength Heavy & Light

• Pilates Stretch

• Yoga Balance & Flow

• Strength 1 Heavy Weight

• Pilates Sculpt (optional ankle weights)

• Yin Class

Week 3

• Strength Full Body: 2 Heavy, 1 Light/Medium

• Pilates Focus & Control

• Yoga Length

• Strength Full Body: Light/Medium + Heavy

• Pilates Fluid Flow

• Slow Stretch Yin Flow

Equipment: Light, medium & heavy dumbbells · Small loop band · Ankle weights (optional) Modifications always available. You set the pace.