In these classes we'll use the ball to target the inner thighs, glutes, deep core, and more creating that long, lean, sculpted feeling I love. The instability of the ball makes every movement more intentional, which means better results in less time.

All levels welcome. All you need is a small Pilates ball (6–9 inches), and I'll take care of the rest.

7 classes · 13–24 min per session · Small Pilates ball (6–9 inches) required

What's in the collection:

• Pilates with Ball Quick Workout (21 min)

• Pilates Small Ball Workout (19 min)

• Pilates Ball Work (17 min)

• Pilates with a Ball (24 min)

• Pelvic Floor Focused Pilates with Ball (24 min)

• Pilates for Prolapse with Ball (14 min)

• Stretch & Ball (13 min)