This program includes movements designed to support healing and strengthening for those with diastasis recti (abdominal separation), particularly postpartum. While these exercises are gentle and core-safe, every body and healing journey is different.

Please consult with your healthcare provider before beginning any new movement routine, especially if you’ve recently given birth or have concerns about diastasis. Listen to your body, take modifications as needed, and skip or pause any movement that causes discomfort or doming through the abdominal wall.

Healing takes time. Move with patience, breath, and self-compassion.