Speaking & workshops

Keynotes that get
people moving.

Kristin is a nationally recognized mindfulness leader and speaker who has led keynotes and workshops for organizations like Samsung and Microsoft. Virtual or in person, her sessions help teams build resilience and bring mindful habits into everyday work and life.

As featured in

Vogue Women's Health TODAY Glamour mindbodygreen People

Keynote topics.

Warm, practical talks with tips your audience can use the same day.

Inquire about a keynote
  • Find Your Flow: 3 Steps to Achieve Flow State
  • Mindful Parenting: Lead by Example
  • 3 Things to Implement Today for Better Mental Health Tomorrow
  • How Movement Saved My Life
  • Flexibility in the Mind, Body and Life

Workshop topics.

Interactive sessions from 30 to 60 minutes, for teams of any size.

60 minutes

Breath: The Great Secret of Life

The science of breath and the foundational techniques to use breathwork every day.

45 minutes

Somatics for Stress Relief

Mind-body techniques for releasing stress and tension.

45 minutes

Breathe, Stretch, Shake

A high-energy, fun session of breathwork and stretching to let go of tension and feel refreshed.

30 minutes

Yoga Basics

A quick session of accessible poses anyone can do daily.

60 minutes

Inner Light and Outer Strength

Explore what motivates you and how to build resilience personally and professionally.

45 minutes

Treat Yourself: Embracing Everyday Happiness

An inspiring workshop to lift joy and morale for every attendee.

What people are saying.

Kristin is magnetic. As a speaker, she is warm, authentic and accessible with so many tactical tips and ideas for her audience to put into action right away in their daily lives.

LizEditor in Chief, Women's Health

We recently hosted Kristin for a corporate meditation session, and our team loved it! The exercises were calming and engaging, leaving everyone refreshed and focused.

MelissaDirector of Events, IAC

Kristin McGee is motivating, relatable, and a total pro. Her talk on How Movement Saved My Life and her workshops inspired my team.

LivFounder, Liberate

Bring Kristin to your team.