The Treat Yourself Philosophy
A Guilt-Free Guide to Prioritizing You
How to discover what truly brings you joy, and treat yourself to it every day without guilt.
The shop
Her books, her signature programs and the brands she loves, all in one place.
Three practical, feel-good guides to moving, breathing and treating yourself well.
A Guilt-Free Guide to Prioritizing You
How to discover what truly brings you joy, and treat yourself to it every day without guilt.
Relax, feel and move better
Use breathwork, yoga, dance, Qigong and more to strengthen the mind-body connection and release tension.
Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
100 poses and exercises you can do sitting down, plus 5, 10 and 15-minute routines.
One-time purchases. Guided plans and focused series to follow at your own pace.
Multi-week programs
Strength, Pilates, yoga and meditation on a balanced, doable 28-day schedule.
One movement class and one meditation a day to sculpt, strengthen and ground.
Strength, Pilates, yoga flow and restorative practice, building week by week.
Strength, Pilates, yoga flow and restorative yin, balanced across three weeks.
Seven workouts a week to build lean muscle, sculpt your core and restore balance.
Focused series
Yoga and Pilates for deep core strength and stability.
A mobility and flexibility series for freer, easier movement.
Pre-run prep, post-run recovery and active rest days.
Short Pilates classes with a small ball for thighs, glutes and core.
Gentle, core-safe movement to support healing, especially postpartum.
The gear and brands she reaches for, with a few special codes.
Some links are affiliate links, which help support Kristin's work at no extra cost to you.
The membership unlocks her full library of yoga, strength, Pilates and meditation classes, plus live classes.